DBT Mindfulness Worksheets (10 Pages)

These 10 pages of DBT Mindfulness Worksheets offer a structured approach to practicing mindfulness. Each worksheet focuses on different aspects of mindfulness, such as observing thoughts and feelings, body scan exercises, and mindful breathing techniques. With clear instructions and engaging activities, these worksheets help individuals develop and strengthen their mindfulness skills. Ideal for use in therapy sessions, educational settings, or personal practice, they support the cultivation of present-moment awareness and emotional regulation. This collection provides practical tools for enhancing mindfulness and promoting overall well-being.

♡ YOU WILL GET:
10 ( US Letter Size + A4 Size) Fillable + Printable PDF

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)