100 Somatic Therapy Awareness Journal Prompt Cards

Discover a pathway to holistic healing with 100 Somatic Therapy Awareness Journal Prompt Cards. This unique deck combines the wisdom of somatic therapy with the reflective power of journaling, offering prompts that guide you in exploring the connection between your body and emotions. Each card presents thought-provoking questions and exercises designed to deepen body awareness, release tension, and foster emotional resilience. Ideal for individuals, therapists, or holistic practitioners, these cards facilitate a journey of self-discovery and healing by helping you tune into physical sensations and uncover the messages they hold. Whether used daily or as needed, these prompts encourage mindfulness, self-compassion, and greater understanding of your body's wisdom. Transform your journaling practice and enhance your well-being with this essential tool for somatic awareness and growth.

♡ YOU WILL GET:
9x US Letter Printable PDF File (12 cards on each page)
9x A4 Printable PDF File (12 cards on each page)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)