16 Calming Techniques Chart for Kids & Teens

Empower kids and teens with the 16 Calming Techniques Chart, a vibrant and engaging tool designed to help young minds manage stress and emotions effectively. This chart features 16 simple, yet powerful, techniques that teach children and teenagers how to self-soothe, reduce anxiety, and regain focus. From deep breathing exercises to grounding activities, each method is visually represented with clear, kid-friendly illustrations and easy-to-follow instructions. Ideal for classrooms, therapy settings, or home use, this chart serves as a constant reminder of the tools available to navigate emotional challenges. Whether they’re dealing with everyday stressors or more intense emotions, this chart equips them with practical strategies to find calm and balance. Foster emotional resilience and well-being in your child or teen with this essential calming techniques resource.

♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)