A powerful resource designed to help individuals manage symptoms of post-traumatic stress disorder. Each card provides a simple, actionable coping strategy or grounding technique, offering immediate support during moments of distress. Whether used independently or in therapy, these flashcards encourage emotional regulation, mindfulness, and self-awareness, helping users regain a sense of control. With concise, practical tips on managing triggers, intrusive thoughts, and anxiety, this set is an ideal companion for those seeking relief from PTSD symptoms. Compact and easy to use, these flashcards are perfect for on-the-go support or as a part of a daily mental health routine, making them an essential tool for individuals and mental health professionals alike.
♡ YOU WILL GET: 10x US Letter Printable PDF File (4 cards each) 10x A4 Printable PDF File (4 cards each)
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
