52 DBT Coping Flashcards

Enhance emotional resilience with this set of 52 DBT coping flashcards. Each card features a specific Dialectical Behavior Therapy (DBT) technique designed to help manage emotions, handle stress, and improve interpersonal skills. From mindfulness exercises to distress tolerance strategies, these flashcards offer practical, easy-to-follow methods that can be integrated into daily life. Ideal for therapy sessions, self-help practices, or as a quick reference tool, they provide immediate support for navigating challenging situations. Compact and user-friendly, these cards make it easy to access effective coping strategies whenever needed, empowering individuals to build stronger emotional regulation and resilience.

♡ YOU WILL GET:
5x US Letter Printable PDF File (each page 12 cards)
5x A4 Printable PDF File (each page 12 cards)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)