52 DBT Coping Statement Flashcards for Teens & Adults

Equip teens and adults with essential coping strategies using these 52 DBT coping statement flashcards. Each card features a thoughtfully crafted statement designed to help manage emotions, navigate challenges, and foster resilience. Rooted in Dialectical Behavior Therapy (DBT), these statements offer practical, affirming guidance for maintaining emotional balance and improving self-regulation. Ideal for therapy sessions, personal use, or group settings, these flashcards provide quick, accessible support for building healthier thought patterns and coping mechanisms. Compact and easy to carry, they are perfect for on-the-go use or as a daily reminder to stay grounded and positive. Empower yourself or others with these effective DBT coping statements and enhance emotional well-being.

♡ YOU WILL GET:
5x US Letter Printable PDF File (each page 12 cards)
5x A4 Printable PDF File (each page 12 cards)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)