52 DBT Flashcards

Enhance emotional resilience with these 52 DBT flashcards, each featuring a core Dialectical Behavior Therapy (DBT) skill. These cards provide practical techniques for managing emotions, improving relationships, and navigating life's challenges. Covering key DBT areas such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, they offer clear, actionable guidance. Ideal for use in therapy, self-help, or educational settings, these flashcards are a versatile resource for reinforcing essential skills. Compact and user-friendly, they are perfect for quick reference and on-the-go support. Empower yourself or others with these effective DBT tools, designed to build emotional strength and foster healthier, more balanced living.

♡ YOU WILL GET:
13x US Letter Printable PDF File (each page 4 cards)
13x A4 Printable PDF File (each page 4 cards)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)