57 Cognitive Distortion Cards

Address and overcome negative thinking patterns with these 57 Cognitive Distortion Cards. Each card focuses on a specific cognitive distortion—such as all-or-nothing thinking, catastrophizing, or mind reading—offering clear explanations and practical strategies to challenge and reframe these unhelpful thought patterns. Designed for use in therapy, self-help, or personal development, these cards provide valuable tools for improving mental clarity and emotional well-being. Ideal for individuals looking to gain insight into their thought processes and develop healthier, more balanced thinking, these cards are compact and user-friendly, making them perfect for quick reference and on-the-go support. Transform negative thought patterns and foster positive mental habits with this essential cognitive distortion resource.

♡ YOU WILL GET:
15x US Letter Printable PDF File (each page 4 cards)
15x A4 Printable PDF File (each page 4 cards)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)