Anxiety Iceberg Worksheets (set of 2)

This set of two worksheets helps individuals explore the underlying aspects of their anxiety using the "anxiety iceberg" concept. Each worksheet visually represents how anxiety often has deeper, hidden components beneath surface-level symptoms. They guide users in identifying and reflecting on these underlying issues, such as fears, worries, and stressors, offering valuable insights for understanding and managing anxiety more effectively. Ideal for use in therapy, educational settings, or at home, these worksheets support deeper self-awareness and provide a structured approach to addressing and coping with anxiety.

♡ YOU WILL GET:
2x US Letter Printable + Fillable PDF File
2x A4 Printable + Fillable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)