The Anxiety Management Bundle (100+ items) is a carefully curated collection of resources designed to help individuals of all ages take control of their anxiety. This bundle includes over 100 items, such as worksheets, coping strategies, mindfulness exercises, and journaling prompts, all aimed at reducing anxiety and promoting emotional balance. Whether you're seeking to manage daily stressors, combat anxious thoughts, or build long-term coping skills, this bundle provides practical, step-by-step tools for self-regulation and mental well-being. Ideal for personal use or in therapy settings, it offers a wide range of techniques to help users understand triggers, develop resilience, and foster a sense of calm. Empower yourself or your clients with this comprehensive toolkit for conquering anxiety and achieving peace of mind.
♡ YOU WILL GET:
- 52 Anxiety Coping Skill Cards
- 25 Anxiety Management Worksheets
- Anxiety Iceberg Poster + Worksheets (set of 2)
- Window of Tolerance Worksheets (4 pages)
- Anxiety Coping Skill Bundle
- Fight, Flight, Freeze & Fawn Trauma Response Worksheets
For more products, please visit the homepage.
It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
Thank you
Liza :)
