Anxiety Thermometer Worksheet for Kids & Teens

The Anxiety Thermometer Worksheet helps kids and teens visually track and manage their anxiety levels. It features a thermometer graphic where they can rate their anxiety from low to high, helping them identify and communicate their feelings more clearly. The worksheet also includes space for noting triggers, coping strategies, and reflections on their anxiety levels. Ideal for therapy sessions, classrooms, or home use, this tool supports self-awareness and provides a structured approach to understanding and managing anxiety. It empowers young individuals to recognize their emotional states and take proactive steps toward coping.

♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)