Challenging Anxious Thoughts Worksheet for Kids & Teens
Challenging Anxious Thoughts Worksheet for Kids & Teens
This worksheet helps kids and teens tackle challenging anxious thoughts by guiding them through a structured process of identifying, questioning, and reframing their worries. It includes sections for noting down anxious thoughts, evaluating their accuracy, and developing more balanced, positive alternatives. Designed to be engaging and user-friendly, the worksheet supports cognitive restructuring and helps young individuals gain a clearer perspective on their anxiety. Ideal for use in therapy, educational settings, or at home, it provides valuable tools for managing anxiety and fostering a more resilient mindset.
♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
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Thank you
Liza :)