Changing Anxious Thoughts Worksheet for Kids & Teens

This worksheet helps kids and teens transform anxious thoughts into more manageable and positive perspectives. It provides a structured approach to identifying distressing thoughts, evaluating their accuracy, and replacing them with balanced alternatives. The worksheet includes sections for detailing anxious thoughts, exploring evidence for and against these thoughts, and developing constructive counter-thoughts. Designed to be engaging and accessible, it supports cognitive restructuring and emotional resilience. Ideal for use in therapy, educational settings, or at home, this tool helps young individuals effectively manage anxiety and foster a healthier mindset.

♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)