This 7-page bundle offers a comprehensive overview of cognitive distortions, providing valuable insights into common thinking errors that can affect mental well-being. Each page focuses on a different type of cognitive distortion, such as all-or-nothing thinking, catastrophizing, and overgeneralization, with clear definitions, examples, and strategies for challenging these distortions. Designed with engaging visuals and practical tips, this bundle is ideal for use in therapy, educational settings, or personal development. It supports greater self-awareness and helps individuals develop healthier, more balanced thinking patterns.
♡ YOU WILL GET: 7x US Letter Printable PDF File 7x A4 Printable PDF File
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
