DBT Cheat Sheet

This DBT Cheat Sheet offers a concise and practical overview of Dialectical Behavior Therapy (DBT) techniques and concepts. It includes key strategies such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, providing a quick reference for implementing DBT skills. Designed for ease of use, the cheat sheet features clear definitions and actionable tips, making it an invaluable tool for therapy sessions, self-study, or personal growth. Ideal for clients, therapists, or anyone seeking a summary of DBT principles, this resource supports effective application and understanding of DBT techniques.

♡ YOU WILL GET:

200+ ( US Letter Size + A4 Size) Fillable + Printable PDF
- 20 Scripted breathing cards for kids teens
- 27 Alphabet coping skill coloring sheets
- 15 Yoga pose cards for kids & teens
- 26 Alphabet coping skill cards for kids
- Calming down activity (11 pages)
- 12 Shape breathing cards for kids
- 52 Grounding techniques flashcards
- Self-regulation with coping skills (8 cards)
- 28 Anger coping skill cards

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)