DBT Coping Skills Bundle Teens & Adults

This DBT Coping Skills Bundle for teens and adults provides a range of resources designed to support emotional regulation and resilience. The bundle includes various tools such as worksheets, flashcards, and guides on key DBT techniques like mindfulness, distress tolerance, and interpersonal effectiveness. Each item is crafted to be accessible and practical, offering clear instructions and strategies for applying DBT skills in everyday situations. Ideal for therapy settings, personal use, or educational environments, this bundle helps individuals develop and reinforce effective coping skills, fostering emotional well-being and personal growth.

♡ YOU WILL GET:
1x EACH ( US Letter Size + A4 Size) Fillable + Printable PDF

- DBT Skills Introduction
- DBT Emotion Regulation Skills
- DBT Distress Tolerance Skills
- DBT Interpersonal Effectiveness Skills
- DBT Walking the Middle Path Skills
- DBT Mindfulness Skills
- DBT Cheat Sheet

For more products, please visit the homepage.

It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)