DBT Distress Tolerance Coping Skills Handout

This handout provides a clear and practical overview of distress tolerance coping skills from Dialectical Behavior Therapy (DBT). It outlines various techniques designed to help individuals manage and endure distressing situations without making them worse, such as grounding exercises, self-soothing practices, and acceptance strategies. Featuring straightforward instructions and examples, the handout is an accessible tool for learning and applying these skills in real-life scenarios. Ideal for therapy sessions, educational settings, or personal use, it supports the development of emotional resilience and effective stress management.

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1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)