DBT Emotion Regulation Coping Skills Handout

This handout offers a practical guide to emotion regulation coping skills from Dialectical Behavior Therapy (DBT). It details techniques for understanding and managing intense emotions, including strategies like identifying and labeling emotions, using opposite action, and practicing self-soothing. With clear explanations and actionable tips, the handout helps individuals develop skills to regulate their emotional responses effectively. Ideal for therapy sessions, educational settings, or personal use, it supports the cultivation of emotional stability and resilience by providing easy-to-implement strategies for handling challenging feelings.

♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)