DBT Middle Path Coping Skills Handout Teens & Kids

This handout introduces DBT Middle Path coping skills tailored for teens and kids. It focuses on finding balance between extremes by teaching strategies for maintaining a middle ground in challenging situations. The handout includes practical tips and exercises for applying middle path principles, such as balancing assertiveness with compromise and managing emotional extremes with more moderate responses. Designed with engaging visuals and age-appropriate language, it helps young individuals understand and implement these skills effectively. Ideal for therapy sessions, classrooms, or home use, this handout supports the development of balanced coping strategies and emotional resilience.

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1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)