Depression Iceberg Worksheets (set of 2)

This set of two worksheets uses the iceberg metaphor to help individuals explore and understand the deeper aspects of depression. The worksheets guide users in identifying and reflecting on the underlying factors contributing to their depression, such as unmet needs, past experiences, and emotional triggers. Each worksheet includes prompts and space for detailed responses, making it easier to uncover and address the root causes of depressive feelings. Ideal for therapy sessions or self-reflection, these worksheets support a deeper understanding of depression and aid in developing effective coping strategies.

♡ YOU WILL GET:
2x US Letter Printable + Fillable PDF File
2x A4 Printable + Fillable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)