Dialectical Thinking Poster

This poster provides a clear and engaging overview of dialectical thinking, a key concept in Dialectical Behavior Therapy (DBT). It illustrates how to balance opposing perspectives and embrace complexity in problem-solving and emotional regulation. Featuring visually appealing graphics and straightforward explanations, the poster helps individuals understand and apply dialectical thinking principles, such as finding middle ground and managing contradictions. Ideal for therapy rooms, educational settings, or personal use, it supports the development of flexible thinking and promotes emotional resilience by encouraging a nuanced approach to challenging situations.

⋄ ISO Paper Size for Printing
A1 | A2 | A3 | A4 | A5 | 5x7” | 10x14” | 50x70cm

⋄ 2:3 Ratio for Printing
4x6” | 6x9” | 8x12” | 10x15” | 12x18” | 16x24” | 20x30” | 24x36”
10x15 cm | 20x30 cm | 30x45 cm | 40x60cm | 50x75 cm | 60x90 cm

⋄ 4:5 Ratio for Printing
4x5” | 8x10” | 12x15” | 16x20”
10x12 cm | 20x25 cm | 28x35 cm | 30x38 cm | 40x50 cm

⋄ 3:4 Ratio for Printing
6x8” | 9x12” | 12x16” | 15x20” | 18x24”
15x20 cm | 22x30 cm | 30x40 cm | 38x50 cm | 45x60 cm

⋄ 11x14 inches

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)