This worksheet is designed to help individuals check in with their emotions by providing a structured format for identifying and reflecting on their current feelings. It includes sections for noting emotions, physical sensations, and any thoughts or situations influencing their mood. The worksheet encourages self-awareness and helps users track changes in their emotional state over time. Ideal for therapy sessions, educational settings, or personal use, it supports emotional regulation and offers a practical tool for managing and understanding one’s feelings.
♡ YOU WILL GET: 8.5"x11" US Letter size - 1 page (297 x 210)mm A4 size - 1 page
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
