This handout provides a clear and practical guide to coping skills for managing feelings, specifically designed for kids and teens. It includes easy-to-understand strategies for dealing with various emotions, such as deep breathing exercises, grounding techniques, and positive self-talk. With engaging visuals and simple instructions, the handout helps young individuals identify and implement effective coping methods. Ideal for use in therapy sessions, classrooms, or at home, it supports emotional regulation and provides valuable tools for navigating and managing feelings in a healthy way.
♡ YOU WILL GET: 1x US Letter Printable PDF File 1x A4 Printable PDF File
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
