Feelings/Emotions Check-in CBT worksheet for Teens & Kids

This CBT worksheet for teens and kids focuses on feelings and emotions check-ins, designed to support emotional awareness and regulation. The worksheet guides users through a structured process to identify and reflect on their current emotions, recognize triggers, and evaluate their thoughts and reactions. It includes sections for noting specific feelings, associated physical sensations, and potential coping strategies. With user-friendly prompts and engaging visuals, this worksheet helps young individuals understand their emotional responses and develop effective coping skills. Ideal for therapy sessions, classrooms, or personal use, it promotes mental well-being and emotional resilience.

♡ YOU WILL GET:
1x US Letter Printable + Fillable PDF File
1x A4 Printable + Fillable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)