This "Pause for Panic" poster is designed to help kids and teens manage anxiety and panic by providing practical steps to take when they feel overwhelmed. It features a clear, step-by-step guide with calming techniques such as deep breathing, grounding exercises, and positive affirmations. With engaging visuals and simple instructions, the poster helps young individuals quickly access and implement strategies to calm themselves during moments of panic. Ideal for classrooms, therapy settings, or home environments, it supports emotional regulation and provides a reassuring tool for managing anxiety.
♡ YOU WILL GET: 1x US Letter Printable PDF File 1x A4 Printable PDF File
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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.
By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.
