Polyvagal Theory Cheatsheet Worksheets

These worksheets provide a concise overview of Polyvagal Theory, focusing on its key concepts and practical applications for emotional regulation and stress management. They include simplified explanations of the theory's core elements, such as the autonomic nervous system's response to stress, the role of the vagus nerve, and techniques for self-regulation. Engaging visuals and clear, actionable tips help users understand and apply Polyvagal Theory in their daily lives. Ideal for therapy sessions, educational settings, or personal use, these worksheets support better understanding of emotional responses and strategies for enhancing resilience and well-being.

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16x ( US Letter Size + A4 Size) Printable PDF

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)