Scaling Questions Worksheet

This worksheet is designed to help individuals or groups explore their feelings, progress, or goals using scaling questions. Scaling questions are a powerful tool often used in solution-focused therapy to assess the intensity of a feeling, the level of progress, or the confidence in achieving a goal, typically on a scale from 1 to 10. The worksheet provides prompts for users to rate their current situation, reflect on what influences their rating, and identify small steps to move up the scale. It encourages self-reflection and helps users set realistic goals for improvement. Ideal for therapy sessions, coaching, or personal growth, this worksheet supports goal setting and progress tracking.

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1x A4 (Fillable + Printable PDF files)
1x US Letter (Fillable + Printable PDF files)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)