Shape Breathing Poster

The Shape Breathing Poster is a calming tool designed to help kids and teens practice mindful breathing in a fun and engaging way. This poster features various shapes like squares, triangles, and circles, each with easy-to-follow instructions for a breathing exercise. For example, users might trace the sides of a square with their finger, inhaling on one side, holding their breath on the next, exhaling on the third, and pausing on the fourth. The visual and tactile elements make it simple for young individuals to focus on their breath, reducing anxiety and promoting relaxation. Perfect for classrooms, therapy rooms, or home environments, this poster supports emotional regulation and mindfulness.

♡ YOU WILL GET:
⋄ ISO Paper Size for Printing
A1 | A2 | A3 | A4 | A5 | 5x7” | 10x14” | 50x70cm

⋄ 2:3 Ratio for Printing
4x6” | 6x9” | 8x12” | 10x15” | 12x18” | 16x24” | 20x30” | 24x36”
10x15 cm | 20x30 cm | 30x45 cm | 40x60cm | 50x75 cm | 60x90 cm

⋄ 4:5 Ratio for Printing
4x5” | 8x10” | 12x15” | 16x20”
10x12 cm | 20x25 cm | 28x35 cm | 30x38 cm | 40x50 cm

⋄ 3:4 Ratio for Printing
6x8” | 9x12” | 12x16” | 15x20” | 18x24”
15x20 cm | 22x30 cm | 30x40 cm | 38x50 cm | 45x60 cm

⋄ 11x14 inches

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

© ALL DESIGNS are copyrighted and property of MindSpacePrintables.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)