Solution Focused Therapy Journal Prompts

The Solution Focused Therapy Journal Prompts are designed to guide individuals toward positive change by focusing on solutions rather than problems. These prompts encourage reflection on strengths, past successes, and future goals, helping users identify actionable steps to improve their situations. Each prompt is crafted to foster a solution-oriented mindset, such as "Describe a time when you successfully overcame a challenge. What did you do that worked?" or "What small step can you take today to move closer to your goal?" Ideal for therapy sessions, self-reflection, or personal growth, these prompts help users build confidence, clarify their goals, and develop practical strategies for overcoming obstacles. They’re a valuable tool for fostering resilience and positive change.

♡ WHAT YOU’LL GET
7 A4 size PDF + JPG files (6 Journal Prompts + 1 Blank Version for Personalization)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)