Solution Focused Therapy Worksheets

The Solution Focused Therapy Worksheets are practical tools designed to help individuals shift their focus from problems to solutions. These worksheets guide users through exercises that highlight strengths, resources, and past successes, encouraging a proactive approach to challenges. Each worksheet includes prompts and activities like goal-setting, scaling questions, and exception finding, helping users identify what’s working well and how to build on it. For example, users might be asked to reflect on a time when they successfully handled a similar situation or to rate their current progress toward a goal on a scale of 1 to 10. Ideal for therapy, coaching, or personal development, these worksheets support positive change by empowering individuals to take actionable steps toward their desired outcomes.

♡ WHAT YOU’LL GET
1 A4 + US Letter Size - Scaling Questions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Miracle Questions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Comparing Solutions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Removing Negative Habits Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Problem Grid Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Mind Mapping Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Smart Goals Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Motivation & Ambivalence Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - SFBT Handout 1 (Printable + Fillable PDF)
1 A4 + US Letter Size - SFBT Handout 2 (Printable + Fillable PDF)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)