Solution Focused Therapy Worksheets

Solution Focused Therapy Worksheets are designed to help individuals focus on building solutions rather than dwelling on problems. These worksheets guide users through structured exercises aimed at identifying personal strengths, past successes, and clear goals. Activities include prompts for setting achievable goals, exploring exceptions to current challenges, and using scaling questions to measure progress and motivation. By encouraging a positive and proactive mindset, these worksheets empower users to recognize their capabilities and take actionable steps toward their desired outcomes. Suitable for therapy sessions, self-help, or coaching, they are valuable tools for fostering resilience, clarity, and a forward-thinking approach to personal growth and problem-solving.

♡ WHAT YOU’LL GET
3 A4 + US Letter Size - 100 SFBT Questions Cheat Sheet (PDFs + JPGs)
7 A4 + US Letter Size - 72 SFBT Journal Prompts (PDFs + JPGs)
5 A4 + US Letter Size - Problem Solving Worksheets (Printable + Fillable PDF)
3 A4 + US Letter Size - Building Your Future Worksheets (Printable + Fillable PDF)
2 A4 + US Letter Size - Overcoming Difficulties WIth Strengths Worksheets (Printable + Fillable PDF)
2 A4 + US Letter Size - Goal Setting Action Plan Worksheets (Printable + Fillable PDF)
1 A4 + US Letter Size - Scaling Questions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Miracle Questions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Comparing Solutions Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Removing Negative Habits Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Problem Grid Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Mind Mapping Worksheet (Printable + Fillable PDF)
2 A4 + US Letter Size - Smart Goals Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - Motivation & Ambivalence Worksheet (Printable + Fillable PDF)
1 A4 + US Letter Size - SFBT Handout 1 (Printable + Fillable PDF)
1 A4 + US Letter Size - SFBT Handout 2 (Printable + Fillable PDF)

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)