Worry Jar Worksheet for Kids & Teens

The Worry Jar Worksheet for Kids & Teens is a creative and therapeutic tool designed to help young individuals manage their worries and anxieties. This worksheet provides a structured space for kids and teens to write down their worries, symbolically placing them in a "worry jar." By externalizing their concerns, they can distance themselves from overwhelming thoughts and gain a sense of control. The worksheet encourages reflection and problem-solving by prompting them to identify which worries they can address and which they need to let go of. Ideal for use in therapy sessions, classrooms, or at home, this worksheet fosters emotional resilience, helping young people develop healthy coping strategies for managing stress and anxiety.

♡ YOU WILL GET:
1x US Letter Printable PDF File
1x A4 Printable PDF File

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

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Thank you
Liza :)