Zones of Regulation Poster

Enhance your therapeutic space with the DBT Coping Skill Posters, a set of 14 visually engaging posters designed to reinforce key Dialectical Behavior Therapy (DBT) techniques. Each poster highlights essential DBT skills, such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, presented in a clear and accessible format. Ideal for therapy offices, classrooms, or home use, these posters serve as daily reminders of effective coping strategies, helping individuals quickly recall and apply the skills they’ve learned. With vibrant designs and concise explanations, these posters make it easy to integrate DBT concepts into everyday life, promoting emotional well-being and resilience. Whether you're a therapist, educator, or someone on a personal growth journey, these posters provide a valuable resource for mastering and maintaining DBT skills.

♡ YOU WILL GET:

⋄ ISO Paper Size for Printing
A1 | A2 | A3 | A4 | A5 | 5x7” | 10x14” | 50x70cm

⋄ 2:3 Ratio for Printing
4x6” | 6x9” | 8x12” | 10x15” | 12x18” | 16x24” | 20x30” | 24x36”
10x15 cm | 20x30 cm | 30x45 cm | 40x60cm | 50x75 cm | 60x90 cm

⋄ 4:5 Ratio for Printing
4x5” | 8x10” | 12x15” | 16x20”
10x12 cm | 20x25 cm | 28x35 cm | 30x38 cm | 40x50 cm

⋄ 3:4 Ratio for Printing
6x8” | 9x12” | 12x16” | 15x20” | 18x24”
15x20 cm | 22x30 cm | 30x40 cm | 38x50 cm | 45x60 cm

⋄ 11x14 inches

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It's important to understand that these resources should not be seen as a replacement for professional mental health assistance or treatment. If you're dealing with serious mental health issues, it's crucial to seek guidance from a licensed mental health professional who can offer personalized support and advice. Each person's mental health journey is unique, and it's always recommended to seek professional help for a well-rounded approach to well-being.

© ALL DESIGNS are copyrighted and property of MindSpacePrintables.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

Thank you
Liza :)